Treatment for Pre and Postnatal Anxiety

Oct 22, 2018

Both prenatal and postnatal anxiety have significant effects on the health of the mother and baby, as well as of the entire family, including the spouse. Both physical and mental health may be affected as a result of pregnancy-related anxiety.

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Adverse Effects of Non-Treatment of Anxiety

The adverse effects of not treating anxiety during and after pregnancy properly are many, such as:

Poor self-care
Missing appointments and not getting proper medical care
Using illegal or harmful substances which can harm both the mother and baby
Escalating anxiety which may need intensive treatment, possibly putting the baby at higher risk of drug toxicity
Having to be admitted for treatment
Having a low birth weight baby with its associated health risks
Postpartum depression
Lack of proper mother-infant bonding
Long-term neurological, emotional, and behavioral effects on the child’s development

For these reasons, once a woman is diagnosed with prenatal or postnatal anxiety, it is important to get treated for it. Various approaches are possible, depending on each person’s situation.

Treatment Approaches

Various approaches are possible depending on each person’s situation.

Self-Care

Mild anxiety is often relieved with self-care measures such as:

Practicing a positive outlook on life with emphasis on what is going right for the individual
Regular exercise every day
Nutritious well-cooked food at the right times
Making time to relax
Sharing problems with people who are close to the individual and who are mature enough to help them
Opting out of other commitments which take up too much time and energy when the individual has a new baby to look after
Delegating work to others who can help, such as shopping for food or cleaning the house
Joining a support group if necessary

Psychotherapy

Various techniques may be used to help anxious parents.

Cognitive-Behavioral Therapy (CBT)

This is aimed at helping the patient to recognize, control, and alter anxious thoughts in response to any given stimulus. It is directed at both understanding the thought pattern and changing the behavior of the patient. Over the long term, patients learn to challenge the truth of the anxiety-producing assumptions that underlie their original anxious responses. In many studies, it has been found that a combination of CBT with medication is most effective in reducing anxiety to normal levels.

Other techniques include systematic desensitization, exposure and response treatment, and modeling therapies where the patient can learn to face and overcome her anxiety.

Talk Therapy

Also called psychodynamic therapy or emotion-based therapy, this is directed at helping to uncover the roots of anxiety, which may lie in childhood experiences. It takes longer to complete, but is more attractive to the patients. This may be included in later versions of CBT.

Medications

Some medications are helpful during anxiety related to pregnancy. If a woman is already on medication, it is best to continue it except on medical advice. Premature discontinuation may cause a relapse, or worsening of anxiety. Any doubts should be talked over with the healthcare provider. Most medications taken for anxiety have been in use for many years for pregnant and non-pregnant women, and are thought to be safe at this time. Those which are known to have the potential to harm some babies will be substituted under medical supervision.

Factors which may be considered before starting or changing a medication include:

Past history of mental illness
Rate and speed of relapse after discontinuing
Safety of current medications and their efficacy